Chocolate Coconut Date Energy Squares

Name: Chocolate Coconut Date Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 1 cup Medjool dates, pitted; 1 cup rolled oats; 1/2 cup unsweetened cocoa powder; 1/2 cup shredded coconut; 1/2 cup almonds; 1/4 cup almond butter; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Balanced Healthy Meals Recipes

I absolutely love making these Chocolate Coconut Date Energy Squares whenever I need a quick and satisfying snack. The combination of rich chocolate and sweet, chewy dates provides the perfect balance of flavors. Plus, they are no-bake, which means less time in the kitchen and more time enjoying these delicious treats. As someone who often craves a sweet pick-me-up, these energy squares deliver just the right amount of sweetness and energy to power through the day.

Created by

Harriet Bloom

Last updated on 2026-01-14T08:29:35.070Z

When I first experimented with these energy squares, I was amazed at how versatile the ingredients could be. I tried using different nuts and seeds, and it was fascinating to see how a simple ingredient swap could change the texture and flavor. For this version, I landed on almonds and shredded coconut, which complement the chocolate beautifully. I found that refrigerating them for just a bit longer makes them even firmer and easier to cut into squares.

One of my favorite things about these squares is their adaptability. You can easily switch up the add-ins based on what you have on hand. The key is to ensure you blend everything thoroughly so the nuts and dates come together seamlessly. I like to enjoy them straight from the fridge, giving a wonderfully refreshing kick to my day!

        Why You'll Love These Energy Squares
        Rich chocolate flavor without any guilt
Nutty and chewy texture that satisfies cravings
Quick to prepare with no baking required
Packed with natural energy to fuel your day

      

Understanding Ingredients

Medjool dates serve as the foundation of these energy squares, providing natural sweetness and moisture. They are essential for binding the ingredients together while adding a rich, caramel-like flavor. When selecting dates, look for those that are plump and soft; this ensures that they blend smoothly and create a cohesive texture in your final squares. If you find yourself without Medjool dates, you can substitute them with other soft dates, such as Deglet Noor, but you may need to adjust the amount to maintain consistency.

The addition of rolled oats not only provides a hearty base but also contributes fiber and a slight chewiness. Make sure to use whole rolled oats rather than instant oats, as the latter can make the mixture overly soft. Almonds add a satisfying crunch along with healthy fats, which balance the sweetness of the dates. If you're looking for variations, you can swap almonds for walnuts or pecans for a different flavor profile.

Mixing and Binding Techniques

When blending the base ingredients, pulse in your food processor until the mixture forms a sticky paste. Avoid over-processing, as this can turn the mixture too runny and affect the final shape of your energy squares. If your mixture feels too dry, add a small amount of almond butter or a few extra dates to achieve the desired consistency. It's often beneficial to pause and scrape down the sides of the food processor to ensure everything is evenly combined.

After pressing the mixture into the lined baking dish, use a spatula or your hands to press it down firmly. This step is crucial for making sure the squares hold their shape once cut. A well-pressed mixture will feel compact to the touch. If you want slightly thicker squares, you can use a smaller baking dish. Always allow them to chill in the refrigerator for at least 30 minutes, as this solidification process is vital for easy cutting.

Ingredients

Energy Squares

1 cup Medjool dates, pitted
1 cup rolled oats
1/2 cup unsweetened cocoa powder
1/2 cup shredded coconut
1/2 cup almonds
1/4 cup almond butter
1/2 teaspoon vanilla extract
Pinch of salt

Combine these ingredients in a food processor to create a delightfully sticky mix!

Instructions

How to Make Energy Squares

Blend the Base

In a food processor, combine the dates, almond butter, and vanilla extract. Pulse until a smooth paste forms.

Add Dry Ingredients

Add the rolled oats, cocoa powder, shredded coconut, almonds, and salt. Pulse until everything is thoroughly combined.

Press and Set

Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the dish and press it down firmly with your hands.

Chill and Cut

Refrigerate for at least 30 minutes to firm up. Once set, lift out and cut into squares.

Store any leftovers in an airtight container in the refrigerator.

Pro Tips

For a flavor twist, consider adding a tablespoon of peanut butter or a sprinkle of sea salt on top before refrigerating. You can also substitute different nuts for added variety.

Storage and Make-Ahead Tips

Once cut, these energy squares can be stored in an airtight container in the refrigerator for up to one week. To extend their shelf life, consider freezing them. Simply layer between parchment paper in a freezer-safe bag, and they can last for up to three months. When you're ready to eat one, let it thaw at room temperature for about 10 minutes, and you'll have a delightful snack ready to go.

These energy squares are perfect for meal prep. You can double the batch to ensure you have a satisfying snack on hand throughout the week. Keep them portioned and wrapped in individual servings to grab on the go. This way, you'll always have a healthy option available, which is particularly handy when you have busy days ahead.

Flavor Variations and Add-Ins

If you're feeling adventurous, try adding different flavor profiles by mixing in spices such as cinnamon or nutmeg for warmth. For a touch of saltiness, consider sprinkling a few sea salt flakes on top before chilling. Additionally, you can fold in some protein powder for an extra boost if you need a post-workout snack.

To elevate your energy squares further, consider drizzling melted dark chocolate over the top before they set in the fridge. This adds an additional layer of indulgence that perfectly complements the existing flavors without overwhelming the sweetness. Dried fruits like cranberries or apricots can also be integrated into the mixture for added texture and flavor complexity.

Questions About Recipes

→ Can I use dried fruits other than dates?

Yes, dried apricots or figs can also be used, but they may alter the sweetness and texture.

→ How long can I store these energy squares?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can these be made nut-free?

Absolutely! Replace the almond butter and nuts with sunflower seed butter and sunflower seeds.

→ Is there an alternative to cocoa powder?

Yes, you could use carob powder for a different flavor profile, though the taste will vary.