Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Healthy & Light
This Easy Egg Roll in a Bowl is a delicious and quick low-carb meal that captures all the flavors of traditional egg rolls without the carbs. Perfect for busy weeknights!
This Easy Egg Roll in a Bowl recipe is not only low-carb but also packed with flavor. It's a fantastic way to enjoy the taste of your favorite Chinese takeout at home without the guilt!
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Loaded with fresh vegetables and protein
- A healthy twist on traditional egg rolls
- Perfect for meal prep or a satisfying weeknight dinner
A Quick Weeknight Dinner Solution
Finding time to prepare a nutritious dinner during busy weeknights can be a challenge. This Easy Egg Roll in a Bowl recipe is a lifesaver, requiring just 25 minutes from start to finish. With simple ingredients and minimal prep, you can have a delicious meal on the table without spending hours in the kitchen. It’s an ideal choice for those hectic evenings when you want something satisfying yet healthy.
Not only is this dish quick to make, but it also offers a burst of flavor that will please the whole family. The combination of ground pork, fresh vegetables, and savory seasonings creates a delightful taste that’s reminiscent of your favorite takeout egg rolls, but without the carbs. It's a win-win for your taste buds and your schedule!
Health Benefits of Low-Carb Meals
Low-carb meals like this Easy Egg Roll in a Bowl can be beneficial for those looking to manage their weight or maintain stable energy levels throughout the day. By focusing on protein and vegetables, this recipe helps you feel full longer while avoiding the blood sugar spikes associated with high-carb meals. The inclusion of lean ground pork provides essential protein, while the coleslaw mix adds fiber and nutrients.
Additionally, this dish is easily customizable based on your dietary preferences. You can substitute ground pork with ground turkey or chicken for a lighter option. Adding more vegetables like bell peppers or mushrooms can also enhance the nutritional profile while keeping it low-carb. Cooking at home allows you to control what goes into your meals, making it easier to maintain a healthy lifestyle.
Meal Prep Made Easy
If you’re looking for a meal prep-friendly option, this Easy Egg Roll in a Bowl is perfect. You can easily double the recipe and portion it out for lunches throughout the week. Store the mixture in airtight containers in the refrigerator; it will stay fresh for up to four days. Simply reheat in the microwave or on the stovetop for a quick meal.
Consider packing it with some low-carb snacks or sides to create a balanced lunch. Pairing it with sliced cucumbers or a small salad can add freshness and crunch. With this recipe, you can enjoy a wholesome, homemade meal even on the busiest days, ensuring you stay on track with your healthy eating goals.
Ingredients
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 2 large eggs, beaten
Make sure to have all your ingredients ready for quick cooking!
Instructions
Cook the Pork
In a large skillet over medium heat, add the ground pork. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add Vegetables
Stir in the coleslaw mix, green onions, garlic, and ginger. Cook for another 5 minutes until the vegetables are tender.
Season the Mixture
Pour in the soy sauce and sesame oil, and season with salt and pepper. Mix well to combine.
Add Eggs
Make a well in the center of the skillet and pour in the beaten eggs. Scramble the eggs until fully cooked, then mix into the pork and vegetable mixture.
Serve
Serve hot, garnished with additional green onions if desired. Enjoy your low-carb egg roll in a bowl!
This dish is best served immediately but can be stored in the refrigerator for up to 3 days.
Customizing Your Egg Roll in a Bowl
One of the best aspects of this recipe is its versatility. Feel free to experiment with different proteins, such as shrimp or tofu, depending on your dietary preferences. You can also add in other vegetables like shredded carrots, snap peas, or even bean sprouts to enhance the flavor and texture. The key is to keep the balance of protein and veggies for that satisfying crunch.
For those who enjoy a bit of heat, adding red pepper flakes or sriracha can elevate the dish to your preferred spice level. Moreover, garnishing with sesame seeds or chopped cilantro can add a touch of color and flavor, making the dish not only delicious but visually appealing as well.
Storing and Reheating Tips
To ensure the best taste and texture, store any leftover egg roll mixture in an airtight container in the refrigerator. It will keep well for up to four days. When reheating, do so gently on the stovetop to retain the crunchiness of the vegetables. You can also use the microwave, but be cautious not to overheat, as it may make the veggies soggy.
If you find that the mixture becomes too dry after reheating, adding a splash of soy sauce or sesame oil can help restore moisture and flavor. This dish is incredibly forgiving, making it easy to enjoy your leftovers without losing the delicious qualities of the original meal.
Questions About Recipes
→ Can I make this dish vegetarian?
Yes! Substitute the ground pork with firm tofu or tempeh for a vegetarian option.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this recipe?
Yes, you can freeze the mixture before adding the eggs. Thaw and then add the eggs when ready to serve.
→ What can I serve with this dish?
This dish is great on its own, but you can pair it with cauliflower rice for a complete meal.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
This Easy Egg Roll in a Bowl is a delicious and quick low-carb meal that captures all the flavors of traditional egg rolls without the carbs. Perfect for busy weeknights!
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 2 large eggs, beaten
How-To Steps
In a large skillet over medium heat, add the ground pork. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in the coleslaw mix, green onions, garlic, and ginger. Cook for another 5 minutes until the vegetables are tender.
Pour in the soy sauce and sesame oil, and season with salt and pepper. Mix well to combine.
Make a well in the center of the skillet and pour in the beaten eggs. Scramble the eggs until fully cooked, then mix into the pork and vegetable mixture.
Serve hot, garnished with additional green onions if desired. Enjoy your low-carb egg roll in a bowl!
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 180mg
- Sodium: 720mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 24g