Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup heavy cream; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup shredded cheddar cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a comforting dish that is both nutritious and delicious, perfect for those following a low carb diet.

Created by

Emily

Last updated on 2025-12-21T09:33:38.682Z

This Creamy Low Carb Chicken Casserole is a delightful blend of flavors and textures, combining tender chicken with a rich, creamy sauce that is sure to please your palate. Ideal for family dinners or meal prep, this dish is both satisfying and low in carbs.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
Packed with protein while keeping carbs low
Easy to prepare, making it perfect for weeknight dinners
Versatile—add your favorite low-carb vegetables

      

A Comforting Meal for Any Occasion

This Creamy Low Carb Chicken Casserole is not just a meal; it's an experience that brings warmth and satisfaction to the dinner table. Whether you're hosting a family gathering or enjoying a quiet weeknight dinner, this dish is sure to impress. The combination of shredded chicken and creamy sauce creates a delightful harmony of flavors that everyone will enjoy.

Perfect for those following a low carb lifestyle, this casserole allows you to indulge without the guilt. It’s an excellent way to enjoy a hearty meal while sticking to your dietary goals. The use of fresh vegetables adds essential nutrients and fiber, making it a wholesome option for your family's dinner.

Nutritional Benefits

One of the standout features of this casserole is its high protein content. With chicken and cheese as key ingredients, it provides a substantial amount of protein, which is essential for muscle repair and overall health. This makes it an ideal choice for anyone looking to maintain or build muscle while managing their carbohydrate intake.

In addition to protein, the inclusion of broccoli and cauliflower offers a wealth of vitamins and minerals. These vegetables are low in calories and high in fiber, promoting digestive health and keeping you feeling full longer. This dish not only satisfies your hunger but also supports your well-being.

Customization Options

The beauty of this Creamy Low Carb Chicken Casserole lies in its versatility. You can easily tailor it to your taste by adding your favorite low-carb vegetables such as zucchini, bell peppers, or spinach. Feel free to experiment with different cheeses too; mozzarella or gouda can add a unique twist to the flavor profile.

If you're looking for a little extra kick, consider adding spices like paprika or cayenne pepper. This will elevate the dish and give it a delightful warmth that pairs beautifully with the creamy texture. The possibilities are endless, allowing you to create a personalized casserole that suits your palate perfectly.

Ingredients

Main Ingredients

2 cups cooked chicken, shredded
1 cup heavy cream
1 cup broccoli florets
1 cup cauliflower florets
1 cup shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Mix and adjust the ingredients as per your taste preferences!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Vegetables

In a skillet, heat olive oil over medium heat. Add broccoli and cauliflower florets, sautéing until slightly tender, about 5 minutes.

Combine Ingredients

In a large bowl, combine shredded chicken, sautéed vegetables, heavy cream, garlic powder, onion powder, and half of the cheddar cheese. Mix well and season with salt and pepper.

Bake the Casserole

Transfer the mixture to a baking dish and top with the remaining cheddar cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Serve and Enjoy

Let the casserole cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

Feel free to customize your casserole with additional spices or low-carb veggies!

Tips for Perfecting Your Casserole

To ensure your casserole is perfectly creamy and delicious, make sure to shred the chicken finely. This helps it mix well with the other ingredients, ensuring every bite is packed with flavor. Additionally, using high-quality heavy cream will contribute to the richness of the dish, so opt for fresh cream if possible.

For an extra layer of flavor, consider marinating the chicken in your favorite spices or herbs before cooking. This not only enhances the taste but also infuses the dish with aromatic goodness, making it even more satisfying.

Storage and Reheating

If you find yourself with leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps maintain the creamy texture of the dish.

Alternatively, you can freeze the casserole before baking it. Just cover it tightly with foil or plastic wrap, and it will keep for up to three months. When you're ready to enjoy it, thaw in the refrigerator overnight, then bake as directed. This makes it a convenient meal option for busy days.

Serving Suggestions

This Creamy Low Carb Chicken Casserole pairs wonderfully with a simple side salad or steamed vegetables. The freshness of a salad can balance the richness of the casserole, creating a well-rounded meal. Consider a light vinaigrette or a creamy dressing to complement the flavors.

For those looking to keep carbs low, serving it alongside cauliflower rice can enhance the dish while providing an extra serving of vegetables. It’s a great way to enjoy a hearty meal without straying from your nutritional goals.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover rotisserie chicken works perfectly.

→ Is this casserole suitable for freezing?

Yes, you can freeze the casserole before baking. Just thaw and bake when ready to serve.

→ What can I substitute for heavy cream?

You can use sour cream or a low-carb cream cheese if desired.

→ How do I make this dish dairy-free?

Substitute heavy cream with coconut cream and use dairy-free cheese alternatives.