Sunday Creamy Pumpkin Soup

Name: Sunday Creamy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups canned pumpkin puree; 1 cup coconut milk; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, grated; 1 teaspoon nutmeg; 1 teaspoon cinnamon; 4 cups vegetable broth; Salt and pepper to taste; Pumpkin seeds for garnish

Highlighted under: Balanced Healthy Meals Recipes

We absolutely love cozy Sundays, and nothing complements it better than a warm bowl of creamy pumpkin soup. This recipe brings together the rich flavors of pumpkin, and spices, all blended together for a velvety texture that’s perfect for any occasion. On a recent chilly day, we set out to create a comforting dish that would warm us from the inside out. The addition of coconut milk not only enhances the creaminess but also adds a subtle sweetness that balances the spices beautifully. I can't wait for you to try it!

Created by

Harriet Bloom

Last updated on 2026-01-12T08:13:35.608Z

When it comes to fall flavors, pumpkin soup is at the top of my list. I remember experimenting with different spices and trying to achieve that perfect balance. It was a revelation when I added a touch of ginger and a sprinkle of nutmeg to the mix! The aroma that filled my kitchen was heavenly, and the end result was astonishingly good.

Every spoonful of this soup is a delightful invitation to autumn. Using canned pumpkin puree saves time while still achieving that lush, creamy texture I adore. Don’t skip the garnish; a drizzle of chili oil or a dollop of sour cream elevates the entire experience to restaurant-quality!

        Reasons to Love This Recipe
        Luxuriously creamy with a hint of sweetness
Balanced flavors from warm spices
Quick and easy to make any day of the week

      

Understanding the Ingredients

Each ingredient in this creamy pumpkin soup plays a crucial role in both flavor and texture. The pumpkin puree is not just a base; its natural sweetness and earthiness offer a rich foundation, while the coconut milk adds a smooth, velvety quality that enhances the overall creaminess. If you're in a pinch, you can substitute the canned pumpkin with fresh pumpkin that has been roasted and pureed, but be sure to balance the flavors with a touch of honey or maple syrup if it's not sweet enough.

Onions and garlic provide an aromatic base that elevates the dish, giving it a depth of flavor that complements the spices. For those who prefer a bit of sharpness, consider adding a splash of apple cider vinegar at the end to brighten the flavor profile. Don't forget that fresh herbs like thyme or sage can add an extra layer of complexity; simply sauté them with the onions to release their full flavor before adding other ingredients.

Perfecting Your Technique

Sautéing the onions and garlic is a fundamental technique that enhances the dish significantly. Aim for the onions to be translucent and slightly golden, which typically takes about 5 minutes over medium heat. If your onions start to brown too quickly, lower the heat; this ensures that they develop sweetness without burning, which could introduce an unintended bitterness to your soup.

When it comes time to blend the soup, ensure that it cools slightly if using a blender, as hot liquids can cause splattering. If using an immersion blender, blend until the soup is completely smooth to achieve the desired velvety texture. Take your time to blend thoroughly; any chunks could disrupt the creamy experience you're aiming for!

Ingredients

Gather these ingredients for the perfect pumpkin soup:

Ingredients

2 cups canned pumpkin puree
1 cup coconut milk
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 teaspoon nutmeg
1 teaspoon cinnamon
4 cups vegetable broth
Salt and pepper to taste
Pumpkin seeds for garnish

These simple ingredients come together for a delicious and comforting bowl of soup!

Instructions

Follow these steps to create your soup:

Sauté the vegetables

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, sauté until the onion becomes translucent, about 5 minutes.

Combine ingredients

Stir in the pumpkin puree, ginger, nutmeg, and cinnamon. Cook for another 2 minutes to allow the spices to bloom.

Add broth

Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow it to simmer for about 20 minutes, stirring occasionally.

Blend the soup

Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches, making sure to vent the lid to prevent splatter.

Finish with coconut milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for about 5 more minutes.

Serve steaming hot, garnished with pumpkin seeds for added texture!

Pro Tips

For a spicier version, add a pinch of cayenne pepper or serve with a drizzle of chili oil for a kick!

Storage and Make-Ahead Options

This soup can be made ahead of time, making it a great candidate for meal prep. After cooking, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days. Alternatively, for longer storage, freeze portions in freezer-safe bags or containers. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop over low heat, stirring until warmed through.

To prevent the coconut milk from separating upon reheating, stir it back in thoroughly. If the soup thickens too much after refrigeration, simply add a splash of vegetable broth or water to reach your desired consistency while reheating.

Serving Suggestions

For a delightful finish, serve the soup garnished with roasted pumpkin seeds, which add a satisfying crunch. You could also sprinkle over some fresh herbs like parsley or chives for a pop of color. This soup pairs wonderfully with crusty bread or a side salad, making it a heartwarming meal on its own.

To take it up a notch, consider swirling in a dollop of Greek yogurt or a dash of chili oil before serving. This not only enhances the flavor but also adds a beautiful visual element to your dish that will impress your guests.

Questions About Recipes

→ Can I use fresh pumpkin?

Yes, you can use fresh pumpkin; just make sure to cook and puree it before adding it to the soup.

→ Is this soup vegan?

Absolutely! This recipe is entirely plant-based with no dairy products.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

Crusty bread or a fresh salad pairs wonderfully with this creamy pumpkin soup.