Lemon Pepper Chicken Breast

Name: Lemon Pepper Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 1 teaspoon black pepper; 1 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon onion powder

Highlighted under: Comfort Food

This Lemon Pepper Chicken Breast is a delightful dish that combines zesty lemon and aromatic pepper for a refreshing and flavorful meal.

Created by

Emily

Last updated on 2025-12-25T18:25:04.684Z

This dish brings a burst of citrus flavor to the table, perfect for a quick weeknight dinner or a special occasion. The combination of lemon and black pepper elevates the chicken, making it incredibly juicy and flavorful.

        Why You'll Love This Recipe
        Bright and zesty flavor that refreshes your palate
Quick and easy to prepare, perfect for busy weeknights
Healthy and lean protein option for any meal

      

The Perfect Balance of Flavors

Lemon Pepper Chicken Breast stands out for its vibrant taste, thanks to the harmonious blend of zesty lemon and bold black pepper. The acidity from the lemon juice brightens the chicken, enhancing its natural flavor while providing a refreshing twist. This dish is not just about taste; it also brings a comforting familiarity that makes it a favorite among families.

The addition of garlic and onion powders adds depth to the flavor profile, ensuring that each bite is packed with savory goodness. Whether you’re preparing a casual dinner or a special occasion meal, this recipe effortlessly elevates chicken to a gourmet level.

A Quick and Healthy Meal

In today’s fast-paced world, finding time to prepare a healthy meal can be challenging. This Lemon Pepper Chicken Breast recipe is designed for efficiency without compromising on taste. With only a few ingredients and minimal prep time, you can have a nutritious meal ready in under an hour.

Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. Coupled with the freshness of lemon, this dish not only satisfies hunger but also supports a balanced lifestyle. Pair it with vegetables or whole grains for a complete meal.

Versatile Serving Suggestions

One of the best aspects of Lemon Pepper Chicken Breast is its versatility. It pairs beautifully with a variety of sides, allowing you to customize your meal based on your preferences or dietary needs. Consider serving it atop a bed of mixed greens for a refreshing salad, or alongside roasted vegetables for a hearty dinner.

For a more substantial option, serve the chicken with quinoa or brown rice, which complement the dish while adding healthy grains to your plate. You can also slice the chicken and use it in wraps or sandwiches for a delightful lunch the next day.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder

Make sure to use fresh lemon juice for the best flavor!

Instructions

Prepare the Marinade

In a bowl, combine olive oil, lemon juice, lemon zest, black pepper, salt, garlic powder, and onion powder. Whisk until well mixed.

Marinate the Chicken

Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover, then refrigerate for at least 30 minutes.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Remove chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and juices run clear.

Serve

Let the chicken rest for a few minutes before slicing. Serve with your choice of sides and enjoy!

Garnish with fresh parsley for an added touch!

Storage and Reheating Tips

If you happen to have leftovers, storing them properly is essential to maintain freshness. Allow the chicken to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep.

When reheating, ensure the chicken is heated through to an internal temperature of 165°F for safety. You can reheat it in a microwave or skillet, adding a splash of lemon juice to restore moisture and enhance flavor.

Frequently Asked Questions

Can I use other types of meat for this recipe? Absolutely! While chicken breast is a popular choice due to its lean nature, you can substitute it with chicken thighs for a juicier option or even use fish like salmon for a different flavor profile.

How can I make this dish spicier? If you enjoy a kick of heat, consider adding crushed red pepper flakes or cayenne pepper to the marinade. This addition will provide a wonderful contrast to the zesty lemon flavor.

Nutritional Benefits

This Lemon Pepper Chicken Breast recipe not only delights your taste buds but also offers numerous health benefits. Chicken breast is high in protein, which is vital for muscle repair and growth. It is low in fat, making it an ideal choice for those looking to manage their weight.

Lemons are rich in vitamin C, which supports the immune system and enhances skin health. The use of olive oil provides healthy fats that are beneficial for heart health. Incorporating this dish into your regular meal rotation can contribute to a balanced and nutritious diet.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used, but cooking times may vary slightly.

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or cayenne pepper to the marinade for a spicy kick.

→ What sides pair well with lemon pepper chicken?

This chicken goes great with steamed vegetables, rice, or a fresh salad.

→ Can I prepare this dish ahead of time?

Yes, you can marinate the chicken a day in advance for enhanced flavor.