Healthy Snacks with Simple Ingredients

Name: Healthy Snacks with Simple Ingredients
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/3 cup honey or maple syrup; 1/4 cup dark chocolate chips; 1/4 cup shredded coconut; 1 tsp vanilla extract; 2 cups kale leaves, stems removed; 1 tbsp olive oil; Salt to taste; 2 cups Greek yogurt; 1 cup mixed berries (strawberries, blueberries, raspberries); 1/4 cup granola; Honey for drizzling (optional)

Highlighted under: Balanced Healthy Meals Recipes

Discover how to make delicious and nutritious snacks using simple ingredients that you probably already have in your pantry.

Created by

Harriet Bloom

Last updated on 2026-01-03T03:25:34.440Z

These healthy snacks are perfect for anyone looking to maintain a balanced diet without sacrificing flavor. With just a few simple ingredients, you can whip up tasty treats that are both satisfying and good for you.

        Why You'll Love This Recipe
        Quick and easy to prepare with minimal cleanup
Packed with nutrients and flavor
Perfect for on-the-go snacking or meal prep

      

Nut Butter Energy Bites

Nut Butter Energy Bites are the perfect solution for those busy days when you need a quick pick-me-up. These bites are not only easy to make, but they are also incredibly versatile. You can use any nut butter you have on hand, whether it's peanut, almond, or cashew, allowing you to customize the flavor to your liking.

Packed with wholesome ingredients like oats and honey, these energy bites provide a balanced mix of carbohydrates and healthy fats. They are also a great source of protein, making them an ideal snack for athletes or anyone looking to boost their energy levels. Plus, with the addition of dark chocolate chips and shredded coconut, they satisfy your sweet tooth without the guilt.

Crispy Veggie Chips

If you're looking for a healthier alternative to traditional chips, these crispy veggie chips are a must-try! Made with fresh kale, they are not only low in calories but also high in nutrients, including vitamins A, C, and K. Kale chips are a fantastic way to sneak more greens into your diet without sacrificing flavor.

The simple preparation process makes them a go-to snack. Just toss the kale leaves with olive oil and your favorite seasonings, then bake until crispy. These chips are perfect for on-the-go snacking or as a crunchy topping for salads and soups. Plus, since you can customize the seasoning, you can experiment with different flavors to find your favorite.

Delicious Greek Yogurt Parfait

A Greek Yogurt Parfait is not only a delicious treat but also a nutritious option for breakfast or a snack. Layering Greek yogurt with mixed berries and granola creates a visually appealing dish that is as good for your taste buds as it is for your body. The probiotics in Greek yogurt promote gut health, while the antioxidants in berries help fight inflammation.

This parfait is incredibly easy to assemble and can be prepared in just a few minutes. It’s a great option for meal prep, as you can make several servings in advance and store them in the fridge. Drizzling honey on top adds a touch of sweetness, making it a delightful treat that the whole family will love.

Ingredients

Nut Butter Energy Bites

1 cup oats
1/2 cup nut butter (peanut, almond, or cashew)
1/3 cup honey or maple syrup
1/4 cup dark chocolate chips
1/4 cup shredded coconut
1 tsp vanilla extract

Veggie Chips

2 cups kale leaves, stems removed
1 tbsp olive oil
Salt to taste

Greek Yogurt Parfait

2 cups Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola
Honey for drizzling (optional)

Mix and match your favorite ingredients to create a variety of healthy snacks!

Instructions

Prepare Nut Butter Energy Bites

In a bowl, mix together oats, nut butter, honey, chocolate chips, shredded coconut, and vanilla extract until well combined. Roll into bite-sized balls and refrigerate for 30 minutes.

Make Veggie Chips

Preheat the oven to 350°F (175°C). Toss kale leaves with olive oil and salt. Spread on a baking sheet and bake for 10 minutes or until crispy.

Assemble Greek Yogurt Parfait

In a glass, layer Greek yogurt, mixed berries, and granola. Drizzle with honey if desired. Enjoy immediately!

Enjoy your healthy snacks throughout the week!

Snack Preparation Tips

Preparing healthy snacks at home allows you to control the ingredients and portion sizes. When making Nut Butter Energy Bites, consider experimenting with different add-ins like chia seeds or dried fruit for added texture and flavor. This not only enhances the taste but also boosts the nutritional profile of your snacks.

For the Veggie Chips, ensure the kale leaves are thoroughly dried after washing. Excess moisture can prevent them from getting crispy. You can also try using other vegetables like sweet potatoes or zucchini for a variation in flavor and nutrients.

Storing Your Snacks

Proper storage of your homemade snacks is essential for maintaining freshness and flavor. Store Nut Butter Energy Bites in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage, making it easy to grab a bite whenever you need a quick snack.

For Veggie Chips, allow them to cool completely before storing them in a sealed bag or container. This will help keep them crispy. If they lose their crunch, you can pop them back in the oven for a few minutes to revive their texture.

Healthy Snacking Benefits

Incorporating healthy snacks into your diet can help you maintain energy levels throughout the day and prevent overeating at meal times. Nutrient-dense snacks like those in this recipe provide essential vitamins and minerals, helping support overall health and wellness.

Moreover, preparing your snacks at home encourages mindful eating. When you create your own snacks, you’re more aware of what you’re consuming, which can lead to healthier choices and better eating habits in the long run.

Questions About Recipes

→ Can I use different nut butters?

Yes, you can substitute with any nut butter you prefer.

→ How do I store the energy bites?

Store them in an airtight container in the refrigerator for up to a week.

→ Are the veggie chips healthy?

Absolutely! They're a low-calorie alternative to regular chips and packed with nutrients.

→ Can I make the parfait ahead of time?

Yes, you can prepare the components in advance, but it's best to assemble right before eating to keep the granola crunchy.