Smooth Squash Soup Recipe

Name: Smooth Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup carrots, diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover the comforting and creamy flavors of our smooth squash soup, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:25:03.797Z

This smooth squash soup is the perfect blend of flavors and textures, making it a delightful dish for any occasion.

        Why You'll Love This Recipe
        Creamy texture that comforts the soul
Rich flavor enhanced by spices and herbs
Quick and easy to make, perfect for weeknight dinners

      

A Bowl of Warmth

There's something undeniably comforting about a warm bowl of soup, especially on chilly days. Our smooth squash soup is designed to envelop you in warmth, with its creamy texture and rich flavors. Butternut squash is not just delicious; it's also packed with nutrients like vitamins A and C, making this soup a wholesome choice for your family.

The vibrant colors of the squash and carrots create an inviting presentation, making it a perfect dish to impress your guests or simply enjoy at home. Each spoonful offers a delightful combination of flavors, enhanced by the earthy notes of cumin and the luscious creaminess of coconut milk.

Perfect for Any Occasion

Whether you're hosting a dinner party or looking for a quick weeknight meal, this smooth squash soup fits the bill. It requires minimal prep time and can be on the table in under an hour. Plus, it's an excellent dish for meal prepping; simply store leftovers in the fridge for a convenient lunch or dinner option later in the week.

This recipe is also highly adaptable. Feel free to add in other seasonal vegetables or spices to make it your own. For a touch of heat, consider incorporating a pinch of cayenne pepper or some fresh herbs like thyme or rosemary to elevate the flavor profile even further.

Serving Suggestions

To make your meal even more delightful, consider serving the smooth squash soup with crusty bread or a fresh salad. A side of garlic bread or homemade croutons can add a satisfying crunch that complements the creaminess of the soup. Additionally, a sprinkle of toasted pumpkin seeds on top can provide a lovely contrast in texture and an extra nutritional boost.

For a more festive touch, garnish each bowl with a swirl of coconut milk or a dash of paprika. These small details not only enhance the visual appeal of the dish but also add layers of flavor that will make your squash soup even more memorable.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 cup carrots, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Mix well before cooking.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until translucent.

Add Squash and Carrots

Stir in the butternut squash and carrots, and cook for about 5 minutes.

Pour in Broth

Add the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the vegetables are tender.

Blend and Serve

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk, cumin, salt, and pepper. Heat through and serve warm.

Enjoy your delicious soup!

Nutritional Benefits

Butternut squash is a powerhouse of nutrients, offering a wealth of vitamins and minerals. It's high in beta-carotene, which is converted into vitamin A in the body, supporting eye health and immune function. Additionally, the fiber content in butternut squash helps promote digestive health, making this soup not only comforting but also beneficial for your overall well-being.

Coconut milk, while adding creaminess to the soup, also provides healthy fats that can help keep you satiated. It contains medium-chain triglycerides (MCTs), which may support weight management and energy levels. Together, the ingredients in this soup create a nutritious dish that nourishes both body and soul.

Storage and Reheating Tips

Storing your smooth squash soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. If freezing, consider portioning it into smaller containers for easy thawing and reheating later.

When you're ready to enjoy your soup again, simply reheat it on the stove over medium heat, stirring occasionally. If the soup has thickened too much, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoy it warm and savor the comforting flavors all over again!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just make sure to thaw and drain excess water.

→ Can I make this soup vegan?

Absolutely! This recipe is already vegan-friendly using coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the fridge before reheating.