Chicken Breast with Spinach

Name: Chicken Breast with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups fresh spinach; 2 tablespoons olive oil; 3 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

A delightful and nutritious dish that perfectly combines tender chicken breast with fresh spinach.

Created by

Emily

Last updated on 2025-12-24T19:45:35.867Z

This Chicken Breast with Spinach dish is not only easy to prepare but also packed with flavor and nutrients. The combination of tender chicken and fresh spinach makes it a perfect meal for any occasion.

        Why You'll Love This Recipe
        Juicy chicken breast cooked to perfection
Nutritious spinach adds a vibrant color and flavor
Quick and easy to prepare for a weeknight dinner

      

The Nutritional Benefits of Chicken and Spinach

Chicken breast is a fantastic source of lean protein, essential for muscle growth and repair. It's low in fat and packed with vitamins and minerals, making it an ideal choice for a healthy diet. Including chicken in your meals can help you feel full and satisfied, which is especially beneficial for those watching their weight.

Spinach, on the other hand, is a nutrient powerhouse. Rich in vitamins A, C, and K, it supports immune function, promotes healthy skin, and aids in blood clotting. Additionally, spinach is loaded with antioxidants, which can help combat oxidative stress and reduce inflammation. Together, chicken and spinach create a meal that's not only delicious but also incredibly nourishing.

Quick Weeknight Dinner Solution

In today's fast-paced world, finding time to prepare a healthy meal can be challenging. This Chicken Breast with Spinach recipe is designed with busy weeknights in mind. Ready in under 30 minutes, it's the perfect solution for those evenings when you want something quick yet satisfying. With minimal preparation and cooking time, you can have a restaurant-quality dish on your table in no time.

Moreover, this recipe requires only a handful of ingredients, making it easy to whip up without extensive grocery shopping. It's a fantastic way to use fresh produce and lean protein, ensuring you serve your family a wholesome meal that doesn’t compromise on taste or nutrition.

Perfect Pairings

While Chicken Breast with Spinach is delightful on its own, pairing it with complementary sides can elevate your meal. Consider serving it with quinoa or brown rice for a hearty grain option that will amplify the dish's nutritional profile. A side of roasted vegetables can also enhance the meal, adding an array of flavors and textures that balance the tender chicken and vibrant spinach.

For those looking to add a touch of elegance, a light lemon vinaigrette drizzled over the chicken and spinach can brighten the dish and add a refreshing zing. Additionally, a crisp white wine can pair beautifully, enhancing the overall dining experience. These pairings not only enhance flavor but also contribute to a well-rounded meal.

Ingredients

Main Ingredients

4 chicken breasts
2 cups fresh spinach
2 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper on both sides.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked and golden brown.

Add Garlic and Spinach

Once the chicken is cooked, add minced garlic to the skillet and sauté for 1 minute. Then, add the fresh spinach and cook until wilted, about 2-3 minutes.

Serve

Plate the chicken with the spinach on top and serve hot.

Enjoy your healthy and delicious Chicken Breast with Spinach!

Tips for Perfect Chicken

To achieve perfectly cooked chicken breasts, it's crucial to ensure even thickness. If your chicken breasts are uneven, consider pounding them to a uniform thickness before seasoning. This will promote even cooking and help prevent drying out the thinner parts.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful bite. Remember to always check the internal temperature; it should reach 165°F (75°C) for safe consumption.

Storing Leftovers

If you happen to have leftovers, storing them correctly is key to maintaining their freshness. Allow the chicken and spinach to cool completely before transferring them to an airtight container. Stored properly in the refrigerator, they can last for up to 3-4 days.

When reheating, be mindful not to overcook the chicken, as it can become tough. Gently warm it in the microwave or on the stove with a splash of water or broth to keep it moist. This will ensure that your leftovers remain enjoyable and delicious.

Variations to Try

Feel free to experiment with this recipe by adding your favorite herbs and spices. A sprinkle of Italian seasoning, a dash of paprika, or even a touch of cayenne can introduce exciting flavors to the chicken. You might also consider adding other vegetables, such as bell peppers or mushrooms, for added texture and taste.

For a creamier version, you could stir in a splash of cream or a dollop of ricotta cheese to the spinach after it wilts. This will create a rich sauce that beautifully coats the chicken and adds an indulgent touch to your healthy meal.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just thaw and drain excess water before adding to the dish.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.

→ How can I make this dish spicier?

You can add red pepper flakes or a dash of hot sauce while cooking.

→ Can I prepare this dish in advance?

Yes, you can cook the chicken and spinach in advance and reheat when ready to serve.